Food forests

In our Family garden projects, as part of REGENERA, we are using a food forest technique.

So, what is actually a food forest?

A food forest is a diverse planting of edible plants that attempts to mimic the ecosystems and patterns found in nature. Food forests are three dimensional designs, with life extending in all directions – up, down, and out.

Generally, we recognize eight layers of a forest garden

  1. overstory layer
  2. understory layer
  3. shrub layer layer
  4. herbaceous layer
  5. root layer
  6. ground cover layer
  7. vine layer.
  8. mycelial layer (mushrooms).

Using these layers, we can fit more plants in an area without causing failure due to competition. A food forest does not have to be re-planted year after year. Once it is established, it is generally very resilient. Food forests are a new farming concept, but they have been used for thousands of years around the world. They are complex, just like nature.

Edible-forest gardens have many social, environmental and economic benefits, such as increasing resilience to climate change and promoting water conservation. The forest garden will provide organic, high-quality food and medicine-plants to support the nutrition and health of each family. As the production increases, they will be able to sell or trade their products on the local market. This high bio-diverse system ensures continuous food supply throughout the year, supporting their economy and strengthening food-security.

Through this project we aim to tackle many of the main problems; high vulnerability to climate change due to poverty and natural disasters, few potable water sources, chronic malnutrition, lack of food security and low life-quality, few opportunities to overcome poverty, low level of education, amongst others.

Newsletter 2021

Thank you for a successful year!

Here comes a small update from ECOespiral and our projects in Guatemala.

It has, as you probably understand, been a tough year for us at ECOespiral as the COVID situation has affected Guatemala tremendously. However, we have made the best out of the situation and would like to look back at 2021 as a successful year. Our projects have still been rolling as planned with some slight changes when it comes to the amount of participants in each workshop.

Our main projects this year have been to continue building our development center, which is now up and running with an amazing garden and a protection fence, as well as building our family food gardens. The latter will be further explained in this newsletter. We would also like to take this opportunity to thank Fitness24Seven for their support with 25 additional family food gardens in addition to the 20 other ones that we constructed during 2020.

Additionally, we have involved more people in our organization, and we are happy to announce that Issa Daniela Secaira Mancía and the social media expert Beliza Ruiz Matamoros are now part of our team. Issa has a lot of experience working with permaculture and building family food gardens, which is very useful for our current and upcoming work.

Family food garden project

Two years ago, we initiated the family food garden project, where we support single mothers in setting up their own food gardens in order to feed their kids with nutritious food. The program that they participate in, which includes five workshops, teaches them how to manage a garden in terms of cultivation, harvest and general maintenance.  

Impact

So far we have set up 45 food gardens and it has been a highly appreciated project. The project contributes to strengthening food security and food sovereignty along with spreading knowledge about nutritious diets. Another positive aspect of the project, that has been highlighted by its participants, is the relationships and the community that has been created through the workshops.

Challenges

The last two years have been especially challenging due to the Covid pandemic. Mothers need to bring their children to the workshops, which raises the number of participants that due the risk of spreading the virus has needed to be kept down. This has led to postponement of workshops and countless creative solutions. Although, we have managed and are very happy with the outcome of the projects. Another challenge that we are still coping with is the access to water in order to sustain the gardens. We are currently exploring several water retention systems, and we have found one that we believe has a lot of potential to be implemented during 2022. Today, the families need to walk long distances to find water, and the garden requires a lot of water to be sustained. We are using permaculture techniques for the garden to require as little water as possible, but we still need to find a better solution for the water accessibility.

Plans for the coming year

We have big plans for 2022! We have seen that our family food garden project is extremely appreciated, and many of the women who are participating in the project with their children have shown an appreciation in a way that we have never experienced in previous projects. We feel that we have found a winning concept where we really make a difference for these families, and will therefore continue to do similar projects next year to improve the situation for additional families. 

As one of the challenges in our garden project is to find water to sustain the gardens, this will be a big focus for us during next year. We will also have a bigger focus on growing edible mushrooms as a sustainable source of protein, vitamins and minerals and will complement the rest of the garden well. It will also strengthen the resilience and better growth of the trees as it creates a network and exchange of nutrients in the earth.

We will additionally continue developing our Development Center during next year. The forest garden as well as the chicken house is finished, but we are also planning to build a workshop area for indoor classes when we hold our ordinary creative workshops for kids and women.

In order to finance these projects, we will continue working on fundraising through selling our bracelets, company and private donations and applying for grants.

We would like to thank you for your support so far, and hope that you want to continue following our work!

With love,
Sofie, Sabina and Marietta

Crowdfunding for community center

We have just started a crowdfunding in order to finance the construction of our community center. We would appreciate  your support! Find the crowdfunding here

–SUMMARY–

The Guatemalan society is characterized by structural economic and social inequalities. This leads to that basic community services, such as education and health care, do not reach large parts of the society. The Swedish-Guatemalan NGO, ECOespiral, wants to improve this situation in a rural community in Tecpán, Guatemala, by initiating the construction of an integrated, self-sustained Community Center. The center will serve as an after-school area for educational and preventive-health purposes, as well as a safe-place for Guatemalan youths.

As part of the center, we will construct a bamboo dome, an ecological building that will be used as a workshop area for our educational programs and extracurricular activities. We will also integrate a library, including a space where the kids can study. Next to the dome, we will construct a contemplation area for meditation, educational trails and a play-ground area.

We are also creating a preventive-health center, focusing on kids’ health targeting malnutrition. We will develop this project with the support from nutritionists, students and interns from Guatemalan universities. The garden of the center is designed as an edible forest, a highly-productive space that imitates a natural forest ecosystem, to produce high-quality food whilst, among many other things, contributing to the mitigation of climate change, promotion of water restoration and conservation.

–DETAILED DESCRIPTION–

What is the problem?
The Guatemalan society is characterized by structural economic and social inequalities. Public institutions are underfunded and weak. This leads to that basic community services, such as education and health care, do not reach large parts of the society. The rural population is particularly vulnerable and has poorer access to these necessities.

How would we like to solve the problem?
To continue and develop this work, ECOespiral has initiated the construction of an integrated, self-sustained Community Center in Tecpán, Guatemala.  The idea is that this will be an inter-cultural space that promotes a holistic life-style, based on a Culture of Peace in Guatemala, as one of the main tools to create positive changes towards the social, economic and environmental crisis that we face in Guatemala and the rest of the planet.

The community center will be a safe-place for Guatemalan youths, to learn, teach, share and co-create the world they want to live in. As part of the center, we will construct a bamboo dome, an ecological building that will be used as a workshop area for our educational programs and extracurricular activities, such as yoga and meditation lessons. We will also integrate a library, including a space where kids can study, as many of them don’t have a space to study after school. It will additionally include a contemplation area for meditation, educational trails and an ecological play-ground area.

We are also creating a preventive-health center, focused on kids health targeting malnutrition. In this space, we will integrate the use of medicine plants and native super-foods to strengthen kids’ health and teach them natural, low-cost, and efficient recipes to live a healthier life. We will develop this project with the support from nutritionists, students and interns from Universidad San Carlos de Guatemala and Universidad Rafael Landivar, which are national universities in Guatemala.

We have also designed an edible forest garden, a highly-productive space that imitates a natural forest ecosystem. This design will produce high qualitative food to support the nutrition of local families, whilst contributing to mitigate climate change, promote water conservation, prevent erosion, restore the soil´s natural-biota, create a shelter for pollinator species, whilst supporting the local economy and promoting the education of local leaders and youths.

As part of this integrated system, we will create: a Recycling Collection-Center (as an alternative to manage the solid-waste in the community), Bio-input Area (organic compost and pest control), Chicken Area (egg production, compost, plague control, amongst other benefits), an Hydroponic-System (fish and veggies production), ecological toilets (compost production), a productive pond (promotes diversity inside the system and works as a water-storage system during dry season) and an automated irrigation system.

What are we searching funding for?
Until now, we have constructed a bamboo building that will serve as the preventive-health center. We have additionally designed the food-forest system described above, which includes sowing fruit trees, medicinal plants and vertical and horizontal species. We have also set up a natural water-retention system and a rain-water harvest system. However, we are still missing some financing to finalize and sustain the following:

* The ecological building that will be used as a workshop area
* The construction of a Library
* Salaries for the construction workers and gardener
* Money to sustain the center up until we are able to obtain profits/incomes from the system by selling  eggs, fruits, organic compost, fish, veggies, etc.
* The construction of the Recycling Collection-Center
* The construction of the Bio-input Area
* The construction of the Chicken Area
* The construction of the ecological toilets (compost production)
* The construction of the productive pond
* The construction of the trails
* The construction of the ecological playground area

Community Center

We are very happy to announce that we have started a collaboration with TNC (The Nature Conservancy).